Richard Hayward 10000m row
10,000
Meters
38:14.5
Time
1:54.7
Pace
710
Calories
157
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 133 |
September 22, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.5 | 10,000 | 1:54.7 | 232 | 1097 | 24 | 157 |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 24 | 151 |
| 7:42.0 | 4,000 | 1:55.5 | 227 | 1081 | 24 | 155 |
| 7:40.0 | 6,000 | 1:55.0 | 230 | 1092 | 24 | 158 |
| 7:37.6 | 8,000 | 1:54.4 | 234 | 1104 | 25 | 161 |
| 7:38.3 | 10,000 | 1:54.5 | 233 | 1100 | 25 | 161 |
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Workout Graph
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