Richard Hayward 19:53 row
5,008
Meters
19:53.6
Time
1:59.1
Pace
343
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 131 |
September 14, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,008 | 1:59.1 | 207 | 1011 | 20 | 145 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | 138 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 | 145 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 | 147 |
| 19:53.6 | 1,221 | 2:00.2 | 201 | 993 | 20 | 150 |
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Workout Graph
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