Richard Hayward 7:22 BikeErg
3,069
Meters
7:22.9
Time
2:24.3
Pace
87
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 64 |
| Revolution Count | 470 |
| Power/kg | 1.41 |
| Drag Factor | 92 |
September 16, 2025 12:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:22.9 | 3,069 | 2:24.3 | 116 | 700 | 64 |
| 5:00.0 | 2,078 | 2:24.3 | 116 | 700 | 64 |
| 7:22.9 | 993 | 2:23.9 | 117 | 704 | 64 |
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Workout Graph
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