Richard Hayward 30:00 row
8,106
Meters
30:00.0
Time
1:51.0
Pace
598
Calories
158
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 134 |
September 27, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,106 | 1:51.0 | 256 | 1180 | 26 | 158 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 26 | 148 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 26 | 152 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 26 | 157 |
| 20:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 26 | 161 |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 26 | 164 |
| 30:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 28 | 168 |
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Workout Graph
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