Richard Hayward 3124m row
3,124
Meters
12:08.2
Time
1:56.5
Pace
220
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 128 |
October 10, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 3,124 | 1:56.5 | 221 | 1060 | 22 | 147 |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 23 | 146 |
| 4:24.4 | 3,124 | 1:57.6 | 215 | 1040 | 22 | 148 |
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Workout Graph
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