Richard Hayward 7x1:00/1:00r row
2,102
Meters
7:00.0
Time
1:39.9
Pace
178
Calories
157
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 14:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 145 |
October 05, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,102 | 1:39.9 | 351 | 1508 | 32 | 157 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 147 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 156 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 158 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 160 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 161 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 162 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 156 |
| r231 |
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Workout Graph
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