Richard Hayward 10x500m/2:00r row
5,000
Meters
16:48.1
Time
1:40.8
Pace
420
Calories
165
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 36:48.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 32 |
| Stroke Count | 620 |
| Drag Factor | 150 |
September 25, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 5,000 | 1:40.8 | 342 | 1475 | 32 | 165 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 158 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | 164 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 35 | 167 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | 167 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 33 | 168 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 162 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 164 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | 166 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 166 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 36 | 170 |
| r903 |
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Workout Graph
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