Richard Hayward 10000m row
10,000
Meters
38:19.2
Time
1:54.9
Pace
710
Calories
162
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 128 |
October 12, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.2 | 10,000 | 1:54.9 | 230 | 1092 | 23 | 162 |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1118 | 21 | 152 |
| 7:45.4 | 4,000 | 1:56.3 | 222 | 1064 | 22 | 158 |
| 7:43.4 | 6,000 | 1:55.8 | 225 | 1074 | 23 | 163 |
| 7:40.4 | 8,000 | 1:55.1 | 230 | 1089 | 24 | 165 |
| 7:35.1 | 10,000 | 1:53.7 | 238 | 1117 | 26 | 173 |
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Workout Graph
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