Richard Hayward 10000m row
10,000
Meters
38:59.7
Time
1:56.9
Pace
699
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 135 |
September 05, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.7 | 10,000 | 1:56.9 | 219 | 1052 | 21 | 151 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 20 | 141 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1017 | 20 | 146 |
| 7:55.8 | 6,000 | 1:58.9 | 208 | 1015 | 21 | 149 |
| 7:53.6 | 8,000 | 1:58.4 | 211 | 1025 | 22 | 154 |
| 7:14.7 | 10,000 | 1:48.6 | 273 | 1238 | 27 | 169 |
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Workout Graph
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