Richard Hayward 40:03 BikeErg
17,193
Meters
40:03.8
Time
2:19.8
Pace
376
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 63 |
| Revolution Count | 2549 |
| Power/kg | 1.56 |
| Drag Factor | 104 |
September 02, 2025 16:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.8 | 17,193 | 2:19.8 | 128 | 740 | 63 | 102 |
| 5:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 118 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 63 | 120 |
| 15:00.0 | 1,933 | 2:35.1 | 94 | 622 | 57 | 96 |
| 20:00.0 | 2,108 | 2:22.3 | 121 | 717 | 63 | 98 |
| 25:00.0 | 2,266 | 2:12.3 | 151 | 819 | 67 | 100 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 817 | 67 | 103 |
| 35:00.0 | 2,096 | 2:23.1 | 119 | 710 | 62 | 102 |
| 40:00.0 | 2,131 | 2:20.7 | 125 | 731 | 63 | 91 |
| 40:03.8 | 24 | 2:38.3 | 88 | 603 | 48 | 98 |
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Workout Graph
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