Richard Hayward 10000m row
10,000
Meters
38:49.3
Time
1:56.4
Pace
701
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 132 |
September 01, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.3 | 10,000 | 1:56.4 | 222 | 1062 | 21 | 153 |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 21 | 143 |
| 7:49.9 | 4,000 | 1:57.4 | 216 | 1043 | 20 | 150 |
| 7:48.7 | 6,000 | 1:57.1 | 218 | 1048 | 21 | 155 |
| 7:42.3 | 8,000 | 1:55.5 | 227 | 1080 | 22 | 158 |
| 7:41.0 | 10,000 | 1:55.2 | 229 | 1086 | 23 | 159 |
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Workout Graph
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