Richard Hayward 230c row
3,635
Meters
15:54.6
Time
2:11.3
Pace
230
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 130 |
August 25, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 3,635 | 2:11.3 | 155 | 832 | 19 | 124 |
| 3:26.7 | 799 | 2:09.3 | 162 | 856 | 20 | 119 |
| 3:23.5 | 793 | 2:08.3 | 166 | 870 | 20 | 125 |
| 3:47.4 | 793 | 2:23.3 | 119 | 708 | 17 | 121 |
| 3:15.4 | 778 | 2:05.5 | 177 | 908 | 21 | 129 |
| 2:01.6 | 472 | 2:08.8 | 164 | 863 | 20 | 126 |
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Workout Graph
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