Richard Hayward 423c row
6,696
Meters
29:39.0
Time
2:12.8
Pace
423
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 130 |
August 25, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.0 | 6,696 | 2:12.8 | 149 | 813 | 18 | 119 |
| 8:32.9 | 2,028 | 2:06.4 | 173 | 895 | 20 | 125 |
| 8:49.7 | 2,062 | 2:08.4 | 165 | 868 | 20 | 123 |
| 9:56.1 | 2,071 | 2:23.9 | 117 | 704 | 17 | 104 |
| 2:20.3 | 535 | 2:11.1 | 155 | 834 | 19 | 124 |
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Workout Graph
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