Richard Hayward 12:21 row
3,008
Meters
12:21.4
Time
2:03.2
Pace
200
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 130 |
September 03, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,008 | 2:03.2 | 187 | 943 | 21 | 145 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 146 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 145 |
| 12:21.4 | 571 | 2:03.8 | 184 | 934 | 21 | 144 |
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