Richard Hayward 10000m row
10,000
Meters
38:10.2
Time
1:54.5
Pace
713
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 132 |
August 24, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.2 | 10,000 | 1:54.5 | 233 | 1102 | 23 | 158 |
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1116 | 23 | 149 |
| 7:40.4 | 4,000 | 1:55.1 | 230 | 1089 | 23 | 153 |
| 7:39.3 | 6,000 | 1:54.8 | 231 | 1095 | 23 | 159 |
| 7:40.6 | 8,000 | 1:55.1 | 229 | 1088 | 23 | 162 |
| 7:34.5 | 10,000 | 1:53.6 | 239 | 1121 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.