Richard Hayward 15:24 row
4,151
Meters
15:24.3
Time
1:51.3
Pace
307
Calories
163
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 127 |
August 27, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.3 | 4,151 | 1:51.3 | 254 | 1172 | 25 | 163 |
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 26 | 161 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 25 | 164 |
| 15:24.3 | 886 | 1:55.2 | 228 | 1085 | 25 | 166 |
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Workout Graph
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