Richard Hayward 4x500m/2:00r row
2,000
Meters
6:39.7
Time
1:39.9
Pace
170
Calories
152
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 14:39.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 144 |
September 03, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.7 | 2,000 | 1:39.9 | 351 | 1507 | 30 | 152 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 118 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 164 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 165 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | 164 |
| r244 |
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Workout Graph
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