Richard Hayward 21:33 BikeErg
10,046
Meters
21:33.0
Time
2:08.7
Pace
311
Calories
110
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 68 |
| Revolution Count | 1484 |
| Power/kg | 2 |
| Drag Factor | 105 |
September 01, 2025 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:33.0 | 10,046 | 2:08.7 | 164 | 864 | 68 | 110 |
| 5:00.0 | 2,256 | 2:12.9 | 149 | 812 | 66 | 119 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 69 | 105 |
| 15:00.0 | 2,363 | 2:06.9 | 171 | 888 | 70 | 107 |
| 20:00.0 | 2,379 | 2:06.1 | 175 | 900 | 70 | 113 |
| 21:33.0 | 715 | 2:10.0 | 159 | 847 | 68 | 109 |
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Workout Graph
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