Richard Hayward 1x1000m/1:00r row
1,000
Meters
3:35.1
Time
1:47.5
Pace
75
Calories
170
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 4:35.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 127 |
July 26, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 27 | 170 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 27 | 170 |
| r615 |
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Workout Graph
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