Richard Hayward 10x1000m/1:30r row
10,000
Meters
35:58.6
Time
1:47.9
Pace
750
Calories
160
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,523 |
| Overall Time | 50:58.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 132 |
August 07, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.6 | 10,000 | 1:47.9 | 278 | 1258 | 26 | 160 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 28 | 154 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 26 | 155 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 25 | 159 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 26 | 160 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 28 | 161 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 25 | 163 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 28 | 163 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 27 | 164 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 27 | 163 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 28 | 161 |
| r523 |
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Workout Graph
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