Richard Hayward 21:13 row
5,008
Meters
21:13.4
Time
2:07.1
Pace
311
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 119 |
July 26, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,008 | 2:07.1 | 170 | 886 | 19 | 141 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 144 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 143 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 | 141 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 141 |
| 21:13.4 | 284 | 2:09.2 | 162 | 858 | 18 | 139 |
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Workout Graph
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