Richard Hayward 14:02 row
3,742
Meters
14:02.9
Time
1:52.6
Pace
269
Calories
164
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 116 |
July 26, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 3,742 | 1:52.6 | 245 | 1143 | 24 | 164 |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 24 | 159 |
| 12:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 25 | 166 |
| 14:02.9 | 515 | 1:59.3 | 206 | 1009 | 24 | 167 |
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Workout Graph
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