Richard Hayward 42:53 row
10,005
Meters
42:53.0
Time
2:08.5
Pace
616
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 118 |
June 20, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.0 | 10,005 | 2:08.5 | 165 | 866 | 19 | 125 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 123 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 | 125 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | 125 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 128 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 126 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 129 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 124 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 128 |
| 42:53.0 | 647 | 2:13.6 | 146 | 804 | 19 | 117 |
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Workout Graph
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