Richard Hayward 30:00 row
8,075
Meters
30:00.0
Time
1:51.4
Pace
583
Calories
160
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 134 |
June 14, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,075 | 1:51.4 | 253 | 1170 | 26 | 160 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 26 | 153 |
| 12:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 26 | 159 |
| 18:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 26 | 163 |
| 24:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 27 | 162 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 27 | 164 |
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Workout Graph
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