Richard Hayward 30:00 row
8,065
Meters
30:00.0
Time
1:51.5
Pace
581
Calories
165
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 118 |
May 06, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,065 | 1:51.5 | 252 | 1166 | 26 | 165 |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 28 | 162 |
| 12:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 26 | 163 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 26 | 168 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 26 | 167 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 27 | 168 |
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Workout Graph
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