Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/15/25 | 5000m | 21:43.7 | 2:10.3 | SkiErg | View workout | |
| 01/15/25 | 22:02 | 10,142m | 2:10.3 | BikeErg | View workout | |
| 01/14/25 | 10000m | 41:56.0 | 2:05.8 | RowErg | View workout | |
| 01/13/25 | 30:00 | 8,044m | 1:51.8 | RowErg | View workout | |
| 01/12/25 | 4:24 | 1,024m | 2:09.2 | SkiErg | View workout | |
| 01/12/25 | 1:04:32 | 27,321m | 2:21.7 | BikeErg | View workout | |
| 01/11/25 | 42:42 | 10,020m | 2:07.8 | RowErg | View workout | |
| 01/10/25 | v10c/0:30r...20 | 2,331m | 1:38.8 | RowErg | View workout | |
| 01/10/25 | 3:46 | 968m | 1:57.2 | RowErg | View workout | |
| 01/08/25 | 10000m | 42:36.0 | 2:07.8 | RowErg | View workout | |
| 01/07/25 | 15:36 | 6,847m | 2:16.8 | BikeErg | View workout | |
| 01/07/25 | 10000m | 38:19.6 | 1:54.9 | RowErg | View workout | |
| 01/06/25 | 14:16 | 6,241m | 2:17.1 | BikeErg | View workout | |
| 01/06/25 | 30:43 | 13,334m | 2:18.2 | BikeErg | View workout | |
| 01/06/25 | 3:00.0 | 1,262m | 2:22.6 | BikeErg | View workout | |
| 01/04/25 | 39:57 | 10,013m | 1:59.6 | RowErg | View workout | |
| 01/03/25 | 2484m | 10:47.3 | 2:10.2 | SkiErg | View workout | |
| 01/03/25 | 1:15 | 286m | 2:11.1 | SkiErg | View workout | |
| 01/03/25 | 11:16 | 2,627m | 2:08.7 | SkiErg | View workout | |
| 01/03/25 | 14:08 | 6,077m | 2:19.6 | BikeErg | View workout | |
| 01/03/25 | 3:32 | 1,540m | 2:18.1 | BikeErg | View workout | |
| 01/02/25 | 25:05 | 5,805m | 2:09.6 | RowErg | View workout | |
| 01/02/25 | 24:22 | 10,157m | 2:23.9 | BikeErg | View workout | |
| 01/01/25 | 42:04 | 10,002m | 2:06.2 | RowErg | View workout | |
| 12/31/24 | 30:00 | 8,066m | 1:51.5 | RowErg | View workout |