Richard Hayward 22:29 SkiErg
5,013
Meters
22:29.1
Time
2:14.5
Pace
296
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 39 |
| Stroke Count | 875 |
| Drag Factor | 91 |
April 20, 2025 09:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,013 | 2:14.5 | 144 | 794 | 39 | 117 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 39 | 114 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 39 | 121 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 39 | |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 40 | |
| 22:29.1 | 555 | 2:14.3 | 144 | 797 | 38 |
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Workout Graph
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