Richard Hayward 7013m row
7,013
Meters
28:42.1
Time
2:02.7
Pace
453
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 116 |
April 21, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.1 | 7,013 | 2:02.7 | 189 | 950 | 21 | 133 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 21 | 132 |
| 8:05.1 | 4,000 | 2:01.2 | 196 | 975 | 21 | 134 |
| 8:11.4 | 6,000 | 2:02.8 | 189 | 949 | 21 | 135 |
| 4:13.3 | 7,013 | 2:05.0 | 179 | 916 | 21 | 131 |
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Workout Graph
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