Richard Hayward 4:08 row
1,131
Meters
4:08.2
Time
1:49.7
Pace
84
Calories
158
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 127 |
April 18, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,131 | 1:49.7 | 265 | 1211 | 25 | 158 |
| 4:08.2 | 1,132 | 1:49.6 | 266 | 1214 | 25 | 158 |
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