Richard Hayward 4:03 row
1,024
Meters
4:03.7
Time
1:58.9
Pace
69
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 128 |
April 18, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,024 | 1:58.9 | 208 | 1014 | 24 | 156 |
| 4:03.7 | 1,024 | 1:58.9 | 208 | 1014 | 24 | 156 |
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