Richard Hayward 30:00 row
8,044
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
159
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 128 |
April 28, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,044 | 1:51.8 | 250 | 1160 | 25 | 159 |
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 25 | 153 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 25 | 157 |
| 18:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 25 | 158 |
| 24:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 25 | 163 |
| 30:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 26 | 164 |
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Workout Graph
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