Richard Hayward 10000m row
10,000
Meters
40:58.0
Time
2:02.9
Pace
645
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 119 |
April 22, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.0 | 10,000 | 2:02.9 | 189 | 948 | 21 | 136 |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 21 | 133 |
| 8:10.9 | 4,000 | 2:02.7 | 189 | 951 | 21 | 137 |
| 8:15.2 | 6,000 | 2:03.8 | 184 | 934 | 21 | 136 |
| 8:22.0 | 8,000 | 2:05.5 | 177 | 909 | 20 | 133 |
| 7:58.1 | 10,000 | 1:59.5 | 205 | 1005 | 23 | 142 |
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Workout Graph
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