Richard Hayward 10x500m/1:00r row
5,000
Meters
16:53.1
Time
1:41.3
Pace
406
Calories
167
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 26:53.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 137 |
April 24, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 5,000 | 1:41.3 | 337 | 1458 | 30 | 167 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | 157 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 163 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 166 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 168 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | 167 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 169 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | 170 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 172 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 173 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 174 |
| r302 |
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Workout Graph
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