Richard Hayward 30:00 row
8,051
Meters
30:00.0
Time
1:51.7
Pace
578
Calories
162
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 126 |
April 19, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,051 | 1:51.7 | 251 | 1162 | 25 | 162 |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 25 | 154 |
| 12:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 25 | 161 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 25 | 162 |
| 24:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 26 | 167 |
| 30:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 26 | 170 |
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Workout Graph
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