Richard Hayward 30:02 row
7,547
Meters
30:02.4
Time
1:59.4
Pace
502
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 116 |
May 08, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,547 | 1:59.4 | 206 | 1007 | 21 | 149 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 136 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 | 146 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 | 151 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 | 152 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 | 151 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 154 |
| 30:02.4 | 7 | 2:51.4 | 69 | 539 | 0 | 153 |
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Workout Graph
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