Richard Hayward 3:17 row
784
Meters
3:17.0
Time
2:05.6
Pace
49
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 139 |
April 01, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.0 | 784 | 2:05.6 | 176 | 907 | 21 | 121 |
| 3:17.0 | 785 | 2:05.4 | 177 | 909 | 21 | 121 |
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Workout Graph
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