Richard Hayward 10000m row
10,000
Meters
39:18.3
Time
1:57.9
Pace
676
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 100 |
April 11, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.3 | 10,000 | 1:57.9 | 213 | 1034 | 23 | 155 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 20 | 139 |
| 7:43.3 | 4,000 | 1:55.8 | 225 | 1075 | 23 | 157 |
| 7:53.2 | 6,000 | 1:58.3 | 211 | 1027 | 25 | 159 |
| 7:54.9 | 8,000 | 1:58.7 | 209 | 1019 | 25 | 159 |
| 7:51.5 | 10,000 | 1:57.8 | 214 | 1035 | 25 | 161 |
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Workout Graph
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