Richard Hayward 9:10 BikeErg
4,017
Meters
9:10.9
Time
2:17.1
Pace
117
Calories
169
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 64 |
| Revolution Count | 590 |
| Power/kg | 1.66 |
| Drag Factor | 104 |
April 03, 2025 17:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.9 | 4,017 | 2:17.1 | 136 | 766 | 64 | 169 |
| 5:00.0 | 2,175 | 2:17.9 | 133 | 759 | 64 | 160 |
| 9:10.9 | 1,843 | 2:16.1 | 139 | 777 | 65 | 178 |
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Workout Graph
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