Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/22/24 | 14:45 | 6,050m | 2:26.4 | BikeErg | View workout | |
| 12/22/24 | 30:00 | 8,027m | 1:52.1 | RowErg | View workout | |
| 12/21/24 | 17:56 | 7,499m | 2:23.5 | BikeErg | View workout | |
| 12/21/24 | 17:27 | 4,011m | 2:10.5 | SkiErg | View workout | |
| 12/20/24 | 10:39 | 2,532m | 2:06.2 | RowErg | View workout | |
| 12/20/24 | 30:17 | 7,620m | 1:59.2 | RowErg | View workout | |
| 12/19/24 | 27:19 | 11,783m | 2:19.1 | BikeErg | View workout | |
| 12/18/24 | 10000m | 42:18.1 | 2:06.9 | RowErg | View workout | |
| 12/16/24 | 10000m | 42:30.9 | 2:07.5 | RowErg | View workout | |
| 12/15/24 | 6:56 | 1,573m | 2:12.5 | SkiErg | View workout | |
| 12/15/24 | 40:05 | 18,203m | 2:12.1 | BikeErg | View workout | |
| 12/14/24 | 10000m | 38:47.6 | 1:56.3 | RowErg | View workout | |
| 12/14/24 | 2:27 | 578m | 2:07.1 | RowErg | View workout | |
| 12/13/24 | 782m | 2:36.9 | 1:40.3 | RowErg | View workout | |
| 12/13/24 | 40:20 | 17,343m | 2:19.5 | BikeErg | View workout | |
| 12/13/24 | 2:20.0 | 1,150m | 2:01.7 | BikeErg | View workout | |
| 12/11/24 | 10000m | 41:46.3 | 2:05.3 | RowErg | View workout | |
| 12/09/24 | 14:16 | 3,395m | 2:06.1 | RowErg | View workout | |
| 12/08/24 | 18:42 | 9,061m | 2:03.8 | BikeErg | View workout | |
| 12/08/24 | 8:00 | 1,877m | 2:07.8 | SkiErg | View workout | |
| 12/07/24 | 30:00 | 8,138m | 1:50.5 | RowErg | View workout | |
| 12/07/24 | 11:35.4 | 5,069m | 2:17.1 | BikeErg | View workout | |
| 12/06/24 | 10000m | 42:26.1 | 2:07.3 | RowErg | View workout | |
| 12/05/24 | 31:00.0 | 7,250m | 2:08.2 | RowErg | View workout | |
| 12/04/24 | 5:02 | 1,109m | 2:16.3 | SkiErg | View workout |