Richard Hayward 48:22 BikeErg
22,423
Meters
48:22.3
Time
2:09.4
Pace
685
Calories
102
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 69 |
| Revolution Count | 3357 |
| Power/kg | 1.96 |
| Drag Factor | 101 |
February 16, 2025 08:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:22.3 | 22,423 | 2:09.4 | 161 | 855 | 69 | 102 |
| 5:00.0 | 2,183 | 2:17.4 | 135 | 764 | 65 | 93 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 70 | 101 |
| 15:00.0 | 2,390 | 2:05.5 | 177 | 909 | 71 | 106 |
| 20:00.0 | 2,373 | 2:06.4 | 173 | 896 | 71 | 106 |
| 25:00.0 | 2,356 | 2:07.3 | 170 | 883 | 70 | 105 |
| 30:00.0 | 2,355 | 2:07.3 | 169 | 882 | 71 | 117 |
| 35:00.0 | 2,328 | 2:08.8 | 164 | 862 | 70 | 103 |
| 40:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 103 |
| 45:00.0 | 2,287 | 2:11.1 | 155 | 833 | 68 | 96 |
| 48:22.3 | 1,517 | 2:13.3 | 148 | 807 | 68 | 99 |
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Workout Graph
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