Richard Hayward 45:52 BikeErg
20,197
Meters
45:52.1
Time
2:16.2
Pace
592
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 66 |
| Revolution Count | 3031 |
| Power/kg | 1.68 |
| Drag Factor | 100 |
February 20, 2025 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:52.1 | 20,197 | 2:16.2 | 138 | 776 | 66 | 104 |
| 5:00.0 | 1,967 | 2:32.5 | 99 | 639 | 58 | 96 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 64 | 101 |
| 15:00.0 | 2,223 | 2:14.9 | 142 | 790 | 67 | 99 |
| 20:00.0 | 2,182 | 2:17.4 | 135 | 763 | 65 | 100 |
| 25:00.0 | 2,232 | 2:14.4 | 144 | 796 | 67 | 101 |
| 30:00.0 | 2,211 | 2:15.6 | 140 | 782 | 67 | 99 |
| 35:00.0 | 2,251 | 2:13.2 | 148 | 808 | 68 | 109 |
| 40:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 111 |
| 45:00.0 | 2,333 | 2:08.5 | 165 | 866 | 70 | 114 |
| 45:52.1 | 355 | 2:26.7 | 111 | 681 | 67 | 112 |
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Workout Graph
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