Richard Hayward 10000m row
10,000
Meters
42:19.8
Time
2:06.9
Pace
625
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 124 |
February 11, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.8 | 10,000 | 2:06.9 | 171 | 888 | 20 | 129 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 21 | 124 |
| 8:24.1 | 4,000 | 2:06.0 | 175 | 901 | 21 | 127 |
| 8:29.0 | 6,000 | 2:07.2 | 170 | 884 | 20 | 130 |
| 8:31.5 | 8,000 | 2:07.8 | 167 | 876 | 20 | 130 |
| 8:32.0 | 10,000 | 2:08.0 | 167 | 874 | 21 | 137 |
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Workout Graph
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