Richard Hayward 21:04 row
5,004
Meters
21:04.8
Time
2:06.3
Pace
314
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 137 |
February 14, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,004 | 2:06.3 | 173 | 896 | 19 | 124 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 121 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 125 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 | 125 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 127 |
| 21:04.8 | 248 | 2:10.6 | 157 | 840 | 18 | 124 |
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Workout Graph
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