Richard Hayward 5x500m/1:30r row
2,500
Meters
8:16.0
Time
1:39.2
Pace
209
Calories
165
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,832 |
| Overall Time | 15:46.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 137 |
February 19, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,500 | 1:39.2 | 359 | 1533 | 31 | 165 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 158 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 164 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 166 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 168 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 169 |
| r332 |
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Workout Graph
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