Richard Hayward 30:00 row
8,080
Meters
30:00.0
Time
1:51.3
Pace
582
Calories
161
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 121 |
February 10, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,080 | 1:51.3 | 253 | 1171 | 25 | 161 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 25 | 154 |
| 12:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 25 | 159 |
| 18:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 26 | 161 |
| 24:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 26 | 164 |
| 30:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 26 | 167 |
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Workout Graph
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