Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/09/24 | 10000m | 44:52.8 | 2:14.6 | SkiErg | View workout | |
| 09/08/24 | 13091m | 51:30.2 | 1:58.0 | RowErg | View workout | |
| 09/07/24 | 4x0:30/0:30r | 577m | 1:43.9 | SkiErg | View workout | |
| 09/07/24 | 4:21 | 1,021m | 2:08.1 | SkiErg | View workout | |
| 09/07/24 | 8:44 | 2,080m | 2:06.0 | SkiErg | View workout | |
| 09/07/24 | 45:06 | 20,606m | 2:11.3 | BikeErg | View workout | |
| 09/06/24 | v750m/2:00r...4 | 2,537m | 1:45.0 | RowErg | View workout | |
| 09/06/24 | 11:29 | 5,054m | 2:16.5 | BikeErg | View workout | |
| 09/05/24 | 2000m | 7:37.6 | 1:54.4 | RowErg | View workout | |
| 09/05/24 | 3813m | 14:51.8 | 1:56.9 | RowErg | View workout | |
| 09/05/24 | 15:02 | 4,030m | 1:52.0 | RowErg | View workout | |
| 09/05/24 | 22:23 | 10,034m | 2:13.8 | BikeErg | View workout | |
| 09/04/24 | 25:52 | 12,331m | 2:05.9 | BikeErg | View workout | |
| 09/04/24 | 6:07 | 3,020m | 2:01.5 | BikeErg | View workout | |
| 09/04/24 | 8:34 | 2,015m | 2:07.7 | SkiErg | View workout | |
| 09/03/24 | 5:24 | 2,539m | 2:07.9 | BikeErg | View workout | |
| 09/03/24 | 7:41 | 1,765m | 2:10.8 | SkiErg | View workout | |
| 09/03/24 | 39:14 | 20,037m | 1:57.5 | BikeErg | View workout | |
| 09/02/24 | 22:16 | 10,026m | 2:13.3 | BikeErg | View workout | |
| 09/02/24 | 8:34 | 3,651m | 2:20.8 | BikeErg | View workout | |
| 09/02/24 | 22:31 | 10,042m | 2:14.5 | BikeErg | View workout | |
| 09/01/24 | 24:05 | 10,417m | 2:18.7 | BikeErg | View workout | |
| 08/31/24 | 1:52 | 703m | 2:40.5 | BikeErg | View workout | |
| 08/31/24 | 16:27 | 7,175m | 2:17.6 | BikeErg | View workout | |
| 08/31/24 | 4:42 | 1,925m | 2:26.5 | BikeErg | View workout |