Richard Hayward 30:00 row
8,066
Meters
30:00.0
Time
1:51.5
Pace
582
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 126 |
December 31, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,066 | 1:51.5 | 252 | 1167 | 24 |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 24 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 24 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 24 |
| 24:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 24 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 25 |
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Workout Graph
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