Richard Hayward 1:00:03 row
14,078
Meters
1:00:03.1
Time
2:07.9
Pace
870
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 114 |
December 26, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.1 | 14,078 | 2:07.9 | 167 | 874 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 |
| 55:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 1:00:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 1:00:03.1 | 5 | 5:10.0 | 12 | 340 | 0 |
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