Richard Hayward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/07/24 |
4:30 |
1,128m |
1:59.8 |
RowErg |
View workout
|
10/07/24 |
1771m |
6:50.1 |
1:55.7 |
RowErg |
View workout
|
10/07/24 |
1x750m/1:00r |
2:46.1 |
1:50.7 |
RowErg |
View workout
|
10/07/24 |
14:04.9 |
3,698m |
1:54.2 |
RowErg |
View workout
|
10/06/24 |
25:51 |
12,218m |
2:07.0 |
BikeErg |
View workout
|
10/05/24 |
28:08 |
12,357m |
2:16.6 |
BikeErg |
View workout
|
10/05/24 |
9:26 |
2,122m |
2:13.5 |
SkiErg |
View workout
|
10/04/24 |
7:04 |
1,701m |
2:04.7 |
RowErg |
View workout
|
10/04/24 |
4x300m/0:30r |
4:06.2 |
1:42.5 |
RowErg |
View workout
|
10/04/24 |
2:16 |
643m |
1:46.0 |
RowErg |
View workout
|
10/04/24 |
2172m |
7:51.1 |
1:48.4 |
RowErg |
View workout
|
10/04/24 |
11:05 |
5,035m |
2:12.0 |
BikeErg |
View workout
|
10/03/24 |
5:02 |
2,153m |
2:20.4 |
BikeErg |
View workout
|
10/03/24 |
10000m |
42:19.5 |
2:06.9 |
RowErg |
View workout
|
10/02/24 |
7:26 |
1,737m |
2:08.6 |
SkiErg |
View workout
|
10/02/24 |
10000m |
41:07.8 |
2:03.3 |
RowErg |
View workout
|
10/01/24 |
10000m |
38:47.8 |
1:56.3 |
RowErg |
View workout
|
09/19/24 |
20:00.0 |
5,000m |
2:00.0 |
RowErg |
View workout
|
09/18/24 |
18:00.0 |
5,000m |
1:48.0 |
RowErg |
View workout
|
09/17/24 |
18:00.0 |
5,000m |
1:48.0 |
RowErg |
View workout
|
09/16/24 |
18:00.0 |
5,000m |
1:48.0 |
RowErg |
View workout
|
09/14/24 |
38:00.0 |
10,000m |
1:54.0 |
RowErg |
View workout
|
09/12/24 |
39:00.0 |
10,000m |
1:57.0 |
RowErg |
View workout
|
09/11/24 |
20:00.0 |
5,000m |
2:00.0 |
RowErg |
View workout
|
09/09/24 |
3091m |
7:26.5 |
2:24.4 |
BikeErg |
View workout
|