Richard Hayward 30:00 row
8,044
Meters
30:00.0
Time
1:51.8
Pace
577
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 106 |
January 13, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,044 | 1:51.8 | 250 | 1160 | 25 |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 25 |
| 12:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 25 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 26 |
| 24:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 25 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 27 |
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Workout Graph
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